Digital Fitness Trainer

  Taking the first step towards living a healthy lifestyle is a very rewarding feeling, but it can also be a bit daunting. There are a lot of choices to make and there is a certain pressure that comes with maintaining a fitness schedule, but when you work out at home, you make the transition a whole lot easier. A huge benefit of exercising at home is eliminating the cost of a gym membership. Nowadays, the average membership cost is $50 a month, which totals to $600 a year. This is also without the registration fee or the annual fee. Registration fees are usually not advertised and will sometimes be “discounted” for the sake of getting the customer excited about paying less to join, but according to US News, the cost of the gym to start your membership is around $3, way less than you would be paying. Annual fees, on the other hand, are paid once a year, every year, and technically increase the cost of the gym per month. For example, if the annual fee is $84, then you would be p...

  As an adult, it can be mortifying to see a toddler or youngster fall down. Yet, somehow, it seems they’re always up and at it again as if nothing happened. The initial scare happens because mobility diminishes as our bodies age, and we project the hurt and potential damage the accident would have on our adult bodies onto the child we see. The reality is that younger bodies have a great deal of mobility, flexibility, and resilience, and it’s imperative to keep that up for as long as possible to avoid injuries and maximize performance. Flexibility and Strength Training We know flexibility and strength training go hand in hand, but how can working on mobility improve our lives day-to-day? While flexibility is defined as our muscle’s ability to be elastic, much like a rubber-band, mobility is defined as the ability for our joints to have a full range of motion. Physical therapist  Joe Vega  points out that in order to have good mobility, flexibility has to be trained as wel...

  Having the same schedule every week can be nice. There are no surprises, it’s easier to budget expenses, and theoretically, if you like one week, then you’ll like all the rest. For most people, though, this feeling of being secure in a routine doesn’t last long. Monotony is fine as it comes and goes, but when it overstays its welcome, life can quickly turn dull. This is especially true of workout routines. If you’re moving the same way every time you exercise, not only can it get boring, but you probably aren’t getting the results you’re looking for when you work out. This may seem counterintuitive – if you work on the same routine, it should follow that your body gets stronger as you master the movements. Unfortunately, this is not true, and in fact, the less your muscles are challenged, the less progress you will make. Along with changing up your fitness routine , there are other methods of sprucing up your habits that will make you fall in love with fitness all over again. Fir...